My Latest Blog Posts

In-Depth Adjustable Dumbbell Review: How Do the Powerblocks Stack Up?
Carrying on in our series on adjustables dumbbells, we take a look at the Powerblock dumbbells. Powerblocks have been around for years and are a staple among the home fitness industry. In this in depth review we'll take a deep dive into what makes them so good and what shortfalls they have.
My In Depth Honest Review: Bowflex Selecttech 552/1090 Adjustable Dumbbells
If you're anything like me, you've come to the conclusion that a simple home-gym is the most time-efficient solution to getting and staying in shape. Dumbbells are an essential part of that setup. In this series, I look at each adjustable in depth and why, or why wouldn't you, want to buy them. This Bowflex Selecttech Adjustable Dumbbell Review will take through the various elements of the Bowflex and their usability and if they fit it with your objectives.
Your Guide to Making Every Guacamole Recipe
While I will be sharing my preferred guacamole recipe, I want to present guacamole as an entire category of recipes on its own. Think of this post as a methodology rather than a distinct recipe on it own.​
What is the Most Effective Way to Lose Weight?
In this postI detail the most effective way to lose weight. "Most Effective" means that to get the most weight loss in as little time as possible. Under other implied principles; it doesn't damage your metabolism, it doesn't require in depth knowledge or awareness, and it remains sustainable for the long term.
FItbit Blaze Review: Good Enough
The Fitbit Blaze is fitbit’s first foray into the smartwatch market. Before the Blaze, they had been designing “Fitness bands that tell the time”. Such as the Fitbit Charge HR. As first attempts go, it’s fairly decent. Given the cost and features it’s an overall great smartwatch to start with​. In the passages below, I provide an in depth look into the Fitbit Blaze to try and help you decide whether it is right for you.
15 Strategies to Maximise the Benefit & Joy From Cheat Meals
In the article below, I look at the science behind cheat meals, what considerations you need when designing your cheating, and strategies to minimize damage and help you enjoy a guilt free cheat.​
What is HIIT and Why It Works. Plus Sample Workouts
In the article below, I will explain the science behind HIIT, and ​what makes it so effective. Diving into the major types and taking a in depth look at the major pros and cons of this type of exercise
Why You Should Plan Your Rewards with The Star Studded Reward System
We all know the importance of goal setting in any health journey. Without them we quickly forget what we wanted and how we are going to reach it. The often ignored, but still just as important aspect is rewards. In the article below, we explain why planning your rewards is just as effective as a motivational tool as goal setting. I also teach you my system for rewards "The Star Studded Reward System" which helps you plan, structure, and deliver your rewards in such a way that help you achieve your maximum potential.