Motivation

My Latest Blog Posts

Why You Should Plan Your Rewards with The Star Studded Reward System
We all know the importance of goal setting in any health journey. Without them we quickly forget what we wanted and how we are going to reach it. The often ignored, but still just as important aspect is rewards. In the article below, we explain why planning your rewards is just as effective as a motivational tool as goal setting. I also teach you my system for rewards "The Star Studded Reward System" which helps you plan, structure, and deliver your rewards in such a way that help you achieve your maximum potential.
The Calories Counter: The Pros and Cons of Keeping A Food Diary
Calorie counting is an activity that many professionals site as a necessary activity for weight loss, but is it really? in the below paragraphs we look at the details of calorie counting and compare the various pros and cons to decide how best to utilise this activity while not taking too much of our day.
Planning for Success: Self Awareness and How Understanding What Makes you Tick Can Help you Get Past Failures and Plan for Sucess
Planning for Success: Self Awareness and How Understanding What Makes you Tick Can Help you Get Past Failures and Plan For Sucess
How to Achieve Your Long Term Goals Using Mini Smart Fitness Goals
We all have long term goals, but attempting to reach them can seem daunting. The solution is to break them down into mini Smart Fitness Goals
The #1 Tool to Finding Your Willpower to Lose Weight: Habits
Finding the Willpower to lose weight is no easy task. Over time I have perfected a method to combine willpower with another trait to make the best effect.
13 Secrets to Finding Your Workout Motivation
Having difficulty finding your workout motivation? I provide 13 secret techniques that helped locate my workout motivation