Category Archives for "Exercise"

High Intensity Interval Training

What is HIIT and Why It Works. Plus Sample Workouts

Unless you’ve been sitting under the fitness rock (otherwise known as the couch) chances are, you would have heard of High Intensity Interval Training (HIIT).

It is a style of exercise that combines the concepts of high intensity and interval training. Usually by performing an exercise to your highest ability for an interval, followed by a passive or active rest interval.

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3 6-pack

Ab Exercises that Will Teach You how to Get a Six-Pack

The Ever Elusive Six-Pack that Everybody Wants and Very Few Have

One of the most sought after aspects and biggest goals of most people is the six-pack. 

The one thing that is the sign of a successful transformation and inclusion into the athletic "Elite"​

The problem is that what some misinformed individuals or some websites preach is wrong!

Doing 50 Sit-ups and 50 Crunches is not going to get you six-pack abs no matter how long you do it for.

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