Everyone Has Questions
We were all beginners once and know what it means to know nothing and understand nothing. I remember being in that state and having the help and support of those around to be able to grow myself into the person I am today.
Fitness is a group activity and knowledge and understanding comes from sharing experiences and knowledge with each other.
Within these words, I will collect the most common questions that I get from readers and customers alike and try and answer them to the best of my abilities. The posts here are not going to be as long as my usual posts, as I want them to be quick answers to questions most people have.
If you'd like to ask me a question, feel free to contact me on the email address below or on my facebook page below. and I'd be happy to answer your questions and help you on your journey.
Below you will find all your the answers to many of the questions you have asked.